Moving Time: 0:35:05
Distance: 12.89 km
Speed: 22.05 km/h
Ele Gain / Loss: 503.58 m / 83.33 m
Power: 239 wZ3 3.79 w/kg
Max Power: 311 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 47
Heart Rate: 155 bpm
Max HR: 181 bpm
Efficiency: 1.59 w/bpm
Cadence: 95 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution