Moving Time: 0:29:44
Distance: 8.67 km
Speed: 17.50 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 119 wZ4 1.7 w/kg
Max Power: 230 w
Norm. Power: 125 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 0.84 w/bpm
Cadence: 68 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.9 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution