Moving Time: 1:12:12
Distance: 41.39 km
Speed: 34.39 km/h
Ele Gain / Loss: 241.82 m / 245.14 m
Power: 249 wZ3 2.93 w/kg
Max Power: 339 w
Norm. Power: 252 wZ3
Intensity: 0.76
TSS: 70
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.88 w/bpm
Decoupling: 5.5%moderate
Cadence: 72 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.1 Nm
Calories: 1,204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution