Moving Time: 0:17:28
Distance: 8.67 km
Speed: 29.79 km/h
Ele Gain / Loss: 192.38 m / 151.85 m
Power: 278 wZ3 3.76 w/kg
Max Power: 603 w
Norm. Power: 305 wZ3
Intensity: 0.84
TSS: 21
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.89 w/bpm
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.8 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution