Moving Time: 0:36:10
Distance: 14.40 km
Speed: 23.89 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 181 wZ5 2.48 w/kg
Max Power: 451 w
Norm. Power: 193 wZ5
Intensity: 1.12
TSS: 76
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.25 w/bpm
Cadence: 87 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution