| Moving Time: |
3:51:54 |
| Distance: |
72.49 km |
| Speed: |
18.76 km/h |
| Ele Gain / Loss: |
3345.94 m / 8.61 m |
| Power: |
285 wZ3
3.24 w/kg
|
| Max Power: |
443 w |
| Norm. Power: |
292 wZ3
|
| Intensity: |
0.77 |
| TSS: |
228 |
| Heart Rate: |
134 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
2.18 w/bpm |
| Decoupling: |
-1.8%good
|
| Cadence: |
65 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
43.3 Nm |
| Calories: |
4,426 kcal |
