Moving Time: 0:56:47
Distance: 40.59 km
Speed: 42.89 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 109 wZ3 1.56 w/kg
Max Power: 243 w
Norm. Power: 120 wZ4
Intensity: 0.91
TSS: 78
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 0.83 w/bpm
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 95.9% of the ride
Avg Torque: 16.1 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution