Moving Time: 0:50:19
Distance: 14.14 km
Speed: 16.86 km/h
Ele Gain / Loss: 720.21 m / 121.70 m
Power: 213 wZ3 3.18 w/kg
Max Power: 677 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.30 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution