Moving Time: 0:30:13
Distance: 14.40 km
Speed: 28.60 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 240 wZ4 3.43 w/kg
Max Power: 363 w
Norm. Power: 248 wZ4
Intensity: 0.96
TSS: 46
Heart Rate: 128 bpm
Max HR: 148 bpm
Efficiency: 1.94 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution