| Moving Time: |
2:19:18 |
| Distance: |
53.62 km |
| Speed: |
23.10 km/h |
| Ele Gain / Loss: |
602.42 m / 0.00 m |
| Power: |
130 wZ3
1.81 w/kg
|
| Max Power: |
248 w |
| Norm. Power: |
136 wZ3
|
| Intensity: |
0.81 |
| TSS: |
152 |
| Heart Rate: |
138 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.99 w/bpm |
| Decoupling: |
-0.9%good
|
| Cadence: |
95 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
1,212 kcal |
