| Moving Time: |
1:42:12 |
| Distance: |
54.16 km |
| Speed: |
31.80 km/h |
| Ele Gain / Loss: |
395.06 m / 305.20 m |
| Power: |
214 wZ2
2.78 w/kg
|
| Max Power: |
569 w |
| Norm. Power: |
230 wZ2
|
| Intensity: |
0.73 |
| TSS: |
90 |
| Heart Rate: |
138 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.67 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
98.8% of the ride |
| Avg Torque: |
23.2 Nm |
| Calories: |
1,464 kcal |
