Moving Time: 1:07:36
Distance: 39.94 km
Speed: 35.45 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 251 wZ4 3.59 w/kg
Max Power: 374 w
Norm. Power: 258 wZ4
Intensity: 1.00
TSS: 112
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.97 w/bpm
Decoupling: 1.1%good
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.1 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution