Moving Time: 1:21:59
Distance: 42.55 km
Speed: 31.14 km/h
Ele Gain / Loss: 597.34 m / 1060.77 m
Power: 200 wZ3 3.51 w/kg
Max Power: 315 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 113
Heart Rate: 149 bpm
Max HR: 186 bpm
Efficiency: 1.39 w/bpm
Decoupling: -3.1%good
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution