Moving Time: 0:37:29
Distance: 13.16 km
Speed: 21.07 km/h
Ele Gain / Loss: 634.78 m / 0.00 m
Power: 318 wZ4 4.24 w/kg
Max Power: 564 w
Norm. Power: 321 wZ5
Intensity: 1.06
TSS: 70
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 2.02 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.4 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution