Moving Time: 0:38:48
Distance: 23.57 km
Speed: 36.45 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 275 wZ3 3.67 w/kg
Max Power: 359 w
Norm. Power: 277 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 2.04 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution