Moving Time: 0:49:05
Distance: 11.44 km
Speed: 13.98 km/h
Ele Gain / Loss: 780.91 m / 151.67 m
Power: 194 wZ3 3.4 w/kg
Max Power: 362 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 154 bpm
Max HR: 187 bpm
Efficiency: 1.29 w/bpm
Cadence: 61 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution