Moving Time: 1:20:59
Distance: 22.00 km
Speed: 16.30 km/h
Ele Gain / Loss: 851.96 m / 17.99 m
Power: 147 wZ2 2.58 w/kg
Max Power: 214 w
Norm. Power: 153 wZ2
Intensity: 0.63
TSS: 54
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.4%good
Cadence: 97 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution