Moving Time: 0:41:53
Distance: 10.47 km
Speed: 14.99 km/h
Ele Gain / Loss: 580.31 m / 90.73 m
Power: 176 wZ3 3.09 w/kg
Max Power: 338 w
Norm. Power: 195 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.42 w/bpm
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution