Moving Time: 1:05:57
Distance: 13.49 km
Speed: 12.28 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 216 wZ4 2.54 w/kg
Max Power: 256 w
Norm. Power: 223 wZ4
Intensity: 0.94
TSS: 97
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.1%moderate
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.9 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution