Moving Time: 1:21:47
Distance: 18.95 km
Speed: 13.90 km/h
Ele Gain / Loss: 1122.08 m / 1.31 m
Power: 201 wZ2 2.96 w/kg
Max Power: 234 w
Norm. Power: 205 wZ2
Intensity: 0.61
TSS: 50
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Decoupling: 15.2%poor
Calories: 1,101 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution