| Moving Time: |
1:12:56 |
| Distance: |
20.27 km |
| Speed: |
16.68 km/h |
| Ele Gain / Loss: |
1110.77 m / 153.02 m |
| Power: |
218 wZ3
3.25 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.87 |
| TSS: |
92 |
| Heart Rate: |
177 bpm |
| Max HR: |
195 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,064 kcal |
