Moving Time: 1:27:15
Distance: 25.74 km
Speed: 17.70 km/h
Ele Gain / Loss: 1190.41 m / 59.83 m
Power: 232 wZ3 3.14 w/kg
Max Power: 348 w
Norm. Power: 236 wZ3
Intensity: 0.86
TSS: 108
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Decoupling: 11.3%poor
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution