Moving Time: 1:18:58
Distance: 33.02 km
Speed: 25.09 km/h
Ele Gain / Loss: 920.35 m / 63.49 m
Power: 264 wZ3 3.67 w/kg
Max Power: 501 w
Norm. Power: 273 wZ3
Intensity: 0.81
TSS: 86
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.95 w/bpm
Decoupling: -8.3%good
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution