Moving Time: 0:51:35
Distance: 9.71 km
Speed: 11.30 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 107 wZ2 1.34 w/kg
Max Power: 978 w
Norm. Power: 143 wZ3
Intensity: 0.79
TSS: 54
Heart Rate: 146 bpm
Max HR: 187 bpm
Efficiency: 0.98 w/bpm
Cadence: 67 rpm
Max Cad: 150 rpm
Pedalling: 93.8% of the ride
Avg Torque: 16.1 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution