Moving Time: 1:27:17
Distance: 24.71 km
Speed: 16.98 km/h
Ele Gain / Loss: 490.15 m / 491.62 m
Power: 149 wZ2 1.3 w/kg
Max Power: 418 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 88
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.33 w/bpm
Decoupling: 3.5%good
Cadence: 66 rpm
Max Cad: 170 rpm
Pedalling: 93.5% of the ride
Avg Torque: 31.8 Nm
Calories: 871 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution