Moving Time: 2:00:22
Distance: 54.88 km
Speed: 27.36 km/h
Ele Gain / Loss: 805.27 m / 748.88 m
Power: 190 wZ3 2.64 w/kg
Max Power: 305 w
Norm. Power: 198 wZ3
Intensity: 0.87
TSS: 151
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.38 w/bpm
Decoupling: -0.5%good
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.5 Nm
Calories: 1,531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution