Moving Time: 1:32:48
Distance: 11.84 km
Speed: 7.66 km/h
Ele Gain / Loss: 694.19 m / 0.84 m
Power: 167 wZ2 1.42 w/kg
Max Power: 358 w
Norm. Power: 177 wZ2
Intensity: 0.63
TSS: 61
Heart Rate: 136 bpm
Max HR: 165 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.0%good
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.5 Nm
Calories: 1,038 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution