Moving Time: 0:49:39
Distance: 9.98 km
Speed: 12.06 km/h
Ele Gain / Loss: 708.24 m / 33.61 m
Power: 173 wZ2 3.04 w/kg
Max Power: 352 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 138 bpm
Max HR: 174 bpm
Efficiency: 1.43 w/bpm
Cadence: 94 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.7 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution