Moving Time: 1:24:29
Distance: 38.57 km
Speed: 27.39 km/h
Ele Gain / Loss: 768.87 m / 498.25 m
Power: 236 wZ2 2.84 w/kg
Max Power: 430 w
Norm. Power: 256 wZ2
Intensity: 0.71
TSS: 71
Heart Rate: 140 bpm
Max HR: 166 bpm
Efficiency: 1.83 w/bpm
Decoupling: 10.3%poor
Cadence: 69 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution