Moving Time: 0:44:02
Distance: 13.10 km
Speed: 17.85 km/h
Ele Gain / Loss: 650.89 m / 132.26 m
Power: 222 wZ4 3.31 w/kg
Max Power: 291 w
Norm. Power: 230 wZ4
Intensity: 0.95
TSS: 66
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.61 w/bpm
Cadence: 71 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.3 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution