Moving Time: 0:42:01
Distance: 14.14 km
Speed: 20.19 km/h
Ele Gain / Loss: 720.19 m / 121.68 m
Power: 293 wZ3 3.86 w/kg
Max Power: 402 w
Norm. Power: 299 wZ4
Intensity: 0.92
TSS: 59
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 2.06 w/bpm
Cadence: 83 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution