Moving Time: 1:16:20
Distance: 39.94 km
Speed: 31.40 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 195 wZ4 2.05 w/kg
Max Power: 361 w
Norm. Power: 210 wZ4
Intensity: 1.03
TSS: 135
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.33 w/bpm
Decoupling: 8.1%moderate
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution