Moving Time: 0:35:02
Distance: 17.42 km
Speed: 29.83 km/h
Ele Gain / Loss: 239.89 m / 325.43 m
Power: 243 wZ3 2.29 w/kg
Max Power: 500 w
Norm. Power: 291 wZ4
Intensity: 1.02
TSS: 61
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 2.06 w/bpm
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution