Moving Time: 0:38:50
Distance: 22.62 km
Speed: 34.95 km/h
Ele Gain / Loss: 419.33 m / 454.52 m
Power: 339 wZ4 4.06 w/kg
Max Power: 534 w
Norm. Power: 342 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 145 bpm
Max HR: 188 bpm
Efficiency: 2.36 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution