Moving Time: 1:11:59
Distance: 24.93 km
Speed: 20.78 km/h
Ele Gain / Loss: 812.05 m / 649.05 m
Power: 172 wZ2 3.02 w/kg
Max Power: 487 w
Norm. Power: 184 wZ3
Intensity: 0.76
TSS: 69
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.23 w/bpm
Decoupling: 13.0%poor
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 829 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution