Moving Time: 0:49:30
Distance: 18.58 km
Speed: 22.52 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 135 wZ4 1.8 w/kg
Max Power: 317 w
Norm. Power: 145 wZ5
Intensity: 1.09
TSS: 98
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.12 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.3 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution