Moving Time: 1:12:25
Distance: 17.32 km
Speed: 14.35 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 235 wZ3 2.61 w/kg
Max Power: 435 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 104
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.78 w/bpm
Decoupling: 19.1%poor
Cadence: 60 rpm
Max Cad: 127 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.7 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution