Moving Time: 0:53:51
Distance: 34.61 km
Speed: 38.56 km/h
Ele Gain / Loss: 54.31 m / 514.07 m
Power: 211 wZ3 2.85 w/kg
Max Power: 399 w
Norm. Power: 218 wZ3
Intensity: 0.80
TSS: 57
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 80 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution