Moving Time: 1:02:45
Distance: 17.32 km
Speed: 16.56 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 271 wZ3 3.11 w/kg
Max Power: 401 w
Norm. Power: 275 wZ3
Intensity: 0.81
TSS: 69
Heart Rate: 139 bpm
Max HR: 167 bpm
Efficiency: 1.98 w/bpm
Decoupling: 7.4%moderate
Cadence: 69 rpm
Max Cad: 83 rpm
Pedalling: 99.4% of the ride
Avg Torque: 38.2 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution