Moving Time: 1:26:07
Distance: 36.79 km
Speed: 25.63 km/h
Ele Gain / Loss: 1286.49 m / 444.76 m
Power: 295 wZ3 4.04 w/kg
Max Power: 432 w
Norm. Power: 300 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 171 bpm
Max HR: 186 bpm
Efficiency: 1.75 w/bpm
Decoupling: 11.0%poor
Cadence: 85 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 1,701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution