Moving Time: 0:39:00
Distance: 15.65 km
Speed: 24.07 km/h
Ele Gain / Loss: 519.73 m / 109.24 m
Power: 238 wZ2 4.1 w/kg
Max Power: 408 w
Norm. Power: 252 wZ3
Intensity: 0.79
TSS: 40
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.98 w/bpm
Cadence: 103 rpm
Max Cad: 140 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.3 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution