Moving Time: 0:47:38
Distance: 10.47 km
Speed: 13.19 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 222 wZ3 2.85 w/kg
Max Power: 408 w
Norm. Power: 230 wZ3
Intensity: 0.87
TSS: 61
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 60 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.1 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution