Moving Time: 0:48:43
Distance: 22.33 km
Speed: 27.51 km/h
Ele Gain / Loss: 407.21 m / 111.44 m
Power: 231 wZ2 3.12 w/kg
Max Power: 437 w
Norm. Power: 249 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.0 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution