Moving Time: 0:54:48
Distance: 17.11 km
Speed: 18.74 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 175 wZ3 3.07 w/kg
Max Power: 264 w
Norm. Power: 187 wZ3
Intensity: 0.89
TSS: 73
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution