| Moving Time: |
1:50:20 |
| Distance: |
29.97 km |
| Speed: |
16.30 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.94 m |
| Power: |
221 wZ4
3.3 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
1.00 |
| TSS: |
185 |
| Heart Rate: |
157 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
137 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,633 kcal |
