Moving Time: 0:46:35
Distance: 23.79 km
Speed: 30.65 km/h
Ele Gain / Loss: 322.57 m / 660.00 m
Power: 212 wZ2 2.44 w/kg
Max Power: 502 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.76 w/bpm
Cadence: 92 rpm
Max Cad: 233 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution