Moving Time: 1:24:29
Distance: 17.32 km
Speed: 12.30 km/h
Ele Gain / Loss: 930.49 m / 84.48 m
Power: 223 wZ2 2.17 w/kg
Max Power: 514 w
Norm. Power: 243 wZ3
Intensity: 0.77
TSS: 83
Heart Rate: 170 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Decoupling: 30.1%poor
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.9 Nm
Calories: 1,261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution