Moving Time: 0:49:18
Distance: 22.71 km
Speed: 27.63 km/h
Ele Gain / Loss: 81.01 m / 97.78 m
Power: 126 wZ3 1.8 w/kg
Max Power: 229 w
Norm. Power: 129 wZ3
Intensity: 0.77
TSS: 49
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 0.87 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.1 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution