Moving Time: 1:50:54
Distance: 63.58 km
Speed: 34.40 km/h
Ele Gain / Loss: 1108.82 m / 1441.48 m
Power: 262 wZ3 4.52 w/kg
Max Power: 377 w
Norm. Power: 275 wZ3
Intensity: 0.86
TSS: 136
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.99 w/bpm
Decoupling: -0.9%good
Cadence: 110 rpm
Max Cad: 155 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution