Moving Time: 0:44:50
Distance: 9.60 km
Speed: 12.84 km/h
Ele Gain / Loss: 497.82 m / 4.94 m
Power: 182 wZ3 2.33 w/kg
Max Power: 290 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 58
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.32 w/bpm
Cadence: 65 rpm
Max Cad: 88 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.3 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution